2 Ingredient Awesome Pumpkin Muffins!

2 Ingredient Pumpkin Muffins

2 Ingredient Pumpkin Muffins

We all love pumpkin and I try to eat it up as much as I can during this time of year. I saw this and had to try it, I mean 2 ingredients - it doesn’t get much easier then that! These are great for a snack, lite dessert or even breakfast idea~ Pumpkin Muffins!

 2 ingredients: Yellow cake mix and 1 can pure pumpkin. That’s right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350 for 20-25 mins. Very low calorie & yummy!

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Posted in All Posts, Clean Eating Recipes, Snacks, Sweets, Vegan/ Veggie | Tagged , , , , , , , , , , , , | 1 Comment

Free Guided Meditation

wellness-and-meditation

I have done a few posts in the past about mediation. It’s something that I KNOW makes me feel better but I admit when I get busy it can be on the of the first things to slide away. I have been trying to get back into again and found this, so I had to share :) If you have tried to meditate before trying a guided one can help you to calm the mind and the voice inside ;) Give it a try and see how just 5 mins of peace can change your whole day!

 

Free Guided Meditation:
http://www.podbean.com/podcast-detail?pid=18448
Meditation
Increases melatonin by 300%
Decreases cortisol by 47%
Increases Growth Hormone
Decreases Sympathetic NS activity
Turns on disease fighting genes
Helps with insomnia and
improves cognitive function
Just to name a few!

 

Please share away and let me know what you think! Do you think you can get intot meditation?

Enjoy ~ Coach Annika

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Posted in All Posts, Cool Tips & Stuff, Fitness & Health, Wellness | Tagged , , , , , , , | Leave a comment

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