Clean Eating: Rice Cakes, Red Pepper & Tzatziki

I am on week 9 on Focus T25 and loving it. It’s been awhile since I was seriously into a workout program but this one has me hooked.

I have been trying out some things from the nutrition guide to keep me from getting bored and have found a few favorites. Here is the recipe for my favorite snack. It’s super easy and tastes great!

T25 food guide snack. rice cakes, red peppers and tzatziki

 What you need to make my new favorite snack:

1/2 Cup plain nonfat Greek yogurt

2 Tbsp. Chopped Cucumber 

1 fresh mint leaf, chopped

2 multi-grain rice cakes

1 Med. Red Bell Pepper cut into strips

Cayenne Pepper or citrus juice to taste

- Combine yogurt, cucumber and mint in small bowl, mix well

- Serve sauce for rice cakes and dip for red bell pepper

**Nutritional Info (make 1 serving) Calories:150, Sat. Fat 0g, Sodium 90g, Carbs 23g, Fiber 2g, Sugar 7g, Protein 14g


About Annika Fernandez

I love to inspire and empower others to be their best and love everyday of their own lives. Meeting new people and listening to others allows me to learn more about the world around me, and myself. I try to live my life in balance: promoting positivity and love for all.
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6 Responses to Clean Eating: Rice Cakes, Red Pepper & Tzatziki

  1. Erin says:

    I love, love, LOVE all of these ingredients so I MUST try this snack! HUGE red pepper fan so I can’t wait!

  2. Rachel says:

    Sounds good!! I can’t touch anything dairy, but I always forget about rice cakes. I am trying to follow the SCD diet for my Crohns. I need to pull my T25 nutrition plan back out. I am just finishing week 1 of Beta!! LOVE it!!

  3. Julie says:

    How easy is this snack to make. Seriously! I am so putting this on my list of ready made snacks for me and the family.

  4. Eden says:

    I’ve definitely never considered putting veggies on a rice cake before…gonna be a first! ;)

  5. Thanks for sharing this wonderful recipe. This is simple, easy and really looks healthy.

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