Veggie Quinoa Patties Over Spinach

I am in love with quinoa and always get really excited to try and make new things with it. When I found this recipe I just had to try it and it was GREAT!!! I made it when I was home alone and it was quick and easy but also flavorful and filling. I found this bad boy in the Focus T25 nutrition guide and veggie too!

WOO HOO

All ready to make some patties

All ready to make some patties

WHAT YOU NEED

¾ C. cooked quinoa

½ med bell pepper finely chopped *any color you want*

4 tsp. Flaxseed

1 Lg. egg * or sub for vegan*

3 C. fresh spinach

* Sea salt and or pepper to taste…

 

  1. Combine Cooked Quinoa, bell pepper, flaxseed, salt, pepper and egg in a medium bowl; mix well.  Form into two balls and flatten.
  2. Heat medium skillet lightly coated with spray over medium heat.T25 Veggie Quinoa Patties
  3. Place patties in skillet; cook for 2 minutes.  Turn and cook for 2 minutes or until cooked through and light golden.  Remove from skillet and keep warm.
  4. Add spinach to skillet; cook, stirring frequently, for 2 to 3 minutes, or until wilted.
  5. Place spinach on a serving plate; top with patties.

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ENJOY! I sure did with a glass ff wine and it was like heaven! Hey, you gotta live a little…or at least I do!

 

 

Nutritional Info (per serving):  Calories: 298  Fat: 9g  Saturated Fat: 1g  Cholesterol: 0mg  Sodium: 512mg  Carbohydrate: 41g  Fiber: 11g  Sugar: 3g  Protein: 15g

Veggie Quinoa Patties Over Spinach, served with hot sauce and a glass of wine. Perfect view....

Veggie Quinoa Patties Over Spinach, served with mustard, a lime wedge, hot sauce and a glass of wine. Perfect view….

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About Annika Fernandez

I love to inspire and empower others to be their best and love everyday of their own lives. Meeting new people and listening to others allows me to learn more about the world around me, and myself. I try to live my life in balance: promoting positivity and love for all.
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4 Responses to Veggie Quinoa Patties Over Spinach

  1. Penny Strmac says:

    This sounds so divine!!!

  2. Rachel says:

    I have made this and loved it!!! Submitted this recipe to my daughter’s school cookbook!

  3. Erin says:

    I love this recipe!!! Not only was is FAST but it was an EASY meal!

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